Posts Tagged ‘neck pain’

Auto Accidents and the Unseen Injuries

Thursday, February 7th, 2013

Millions of people are involved in serious auto accidents or minor “fender-benders” every year. Speeds as low as 15 miles per hour can cause injury regardless of whether or not the occupants of the car wear a seat belt. While victims of serious accidents are treated in a hospital right away, victims of minor accidents usually walk away. These people do not even realize that they have been injured until days or even weeks after the event when they start to feel symptoms such as neck pain, back pain, headaches or dizziness. These unseen injuries are generally referred to as “soft tissue” injuries. Chiropractors are trained to evaluate and treat soft tissue injuries and to look for the causes of potential pain.

After an auto accident, even if you are not feeling pain, it is highly recommended that you visit a Chiropractor. Here are some of the most common symptoms resulting from auto accidents that Chiropractors can evaluate and treat:

Whiplash: Whiplash is a term used to describe neck pain following an injury to the soft tissues of your neck (ligaments, tendons, and muscles). It is caused by an abnormal motion or force applied to your neck that causes movement beyond the neck’s normal range of motion.

Headaches: Many accident victims will experience headaches. Post traumatic headaches that get better in four to six weeks are considered acute headaches, but those that stay at the same pain level, start to get worse, or go beyond six weeks are more concerning.

Numbness: Numbness and tingling down the arms and legs, also known as paresthesia, can also include symptoms such as pain, burning, pricking, or creeping along the skin. These symptoms generally indicate a malfunction of sensory nerves. Chiropractors can examine the spine to check for injuries.

Dizziness (Vertigo): Dizziness is a common description for many different feelings and can be hard to describe. Tinnitus (ringing in the ears) is one form of Vertigo. Vertigo is a medical term to describe the feeling of spinning, whirling, or motion either of yourself or your surroundings.

Lower Back Pain: Back pain is one of the most prevalent types of chronic pain resulting from spinal injury caused by a car accident. The forces created during a high speed car accident are enough to cause vertebral fracture and spinal instability which results in pain throughout the back. Chiropractic treatment takes the pressure off the joints of your spine, calming the nerves and relieving the pain.

If you are experiencing any of these symptoms, or have recently been involved in an auto accident, contact your local Chiropractor, Dr. Kenneth Ross to schedule an initial consultation and exam. Dr. Kenneth Ross, at Altamonte Health and Wellness, treats back pain in patients of all ages. Call (407) 545-4389 to schedule your initial consultation.

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Protect Your Back During Fall Yard Clean Up

Tuesday, November 13th, 2012

Leaves are falling and it’s time to block off your weekend for fall yard clean up. Before you tackle the daunting task of raking and bagging all those leaves, read these helpful, common sense tips to help prevent potential back aches and pains.

Warm Up and Stretch: Raking leaves is considered exercise and like any pre-workout regimen you need to warm up your cold muscles to prevent injury and strains. Jogging in place for a few minutes will get your heart rate up and blood flowing to all your muscle groups. Stretch your back muscles by bending forward to touch your toes. Another important stretch is to squat into deep knee bends without twisting at the waist. Don’t forget to stretch your shoulders and arms. Hold each stretch for 8 seconds, release and repeat at least 2 times.

Choose Your Rake: The best rake to use will be one that allows you to reach leaves a short distance away from your feet without having to bend or twist. Rakes that are too tall or too short will force you to contort your body and cause muscle strain and pain. A new rake is worth the investment and can last for years.

Maintain Good Form: Don’t hunch over the rake. Proper position for raking will require you to keep your legs slightly bent, to keep your weight centered and to reach with your arms and not your back. While raking do not keep your feet planted in one position. Pivot your feet in the direction you are raking. While bagging the leaves be sure to squat and use your knees instead of bending over at the waist.

Take Breaks: Raking requires a series of repetitive motions which exhaust muscles. You should focus on switching your lead arm throughout your leaf raking session. For example, rake with your right arm forward for 10 minutes and then switch to your left arm for 10 minutes. Take stretching breaks often and drink lots of water!

Recover: After the work is done, be sure to stretch again. If you feel discomfort use ice to soothe the muscles.

Dr. Kenneth Ross, at Altamonte Health and Wellness, treats back pain in patients of all ages. Call (407) 545-4389 to schedule your initial consultation.

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Depression and Back Aches

Friday, December 31st, 2010

It is well documented that people with intense back pain or long standing back pain may experience depression. However, the reverse can also happen, as a published study by Dr. Linda Carroll, of the University of Alberta, shows. Dr Kenneth Ross DC concurs with this notion. Those with depression may have an increase the risk of neck and low-back pain. It was revealed through Dr. Carroll’s study that people afflicted with depression are four times more prone to develop disabling low back pain and neck pain than those who have not been diagnosed with depression.

Studies suggest that depression has been attributed to the under-production of norepinephrine or serotonin, or both, and affects over 8 million people in the United States, FL inclusive.

A depressed person usually exudes the following signals of depression: unhappiness, grief, misery, and despair. In addition to the signs of depression, they lose their appetite and sex drive and have severe insomnia. In spite of the depression, psychomotor agitation has also been attached to these symptoms.

Depression patients in Altamonte Springs are can also be bipolar or manic-depressive; they have mental depression and the condition alternates between mania and depression.

At your chiropractic consultation, the doctor of chiropractic will run through your health history and administer neurological and orthopaedic tests. From this, your chiropractor at Chiropractic Pain Medicine and Weight Loss Center will be able to design a personalized treatment plan specific to your condition.

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Neck Pain

Thursday, November 18th, 2010

There are about 12 percent of female adults and 9 percent of male adults, feeling neck pain at any given time. Altamonte Springs neck pain is about half the prevalence of low-back pain. Approximately 45% of the working population will have one attack of a stiff neck, and most of those affected will not miss much work with neck pain as they do with back pain. Resulting from increased flexibility, the neck becomes less stable and does not have as much protection. This creates an irritation for the small parts within the neck, causing the neck pain.

Neck pain can be used interchangeably with pain in the shoulder and shoulder pain can sometimes be pain in the neck. Frequent causes of neck pain are injuries to the ligaments, muscles, and tendons in the neck; these are the soft tissues, says Dr Kenneth Ross DC. This can occur from whiplash. Arthritis in the spine can cause local neck pain and can also irritate the nerves in the neck referring pain to the shoulder. Finally, conditions involving the spinal cord, heart and lungs can cause neck pain and shoulder pain.

Visit your doctor of chiropractic FL to find the root cause of your neck pain; the chiropractor will evaluate the structure of your neck. The doctor will look at the structures within your neck such as the spinal cord nerves, ligaments, arteries, facet joints, and vertebrae discs.

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